How to stop the aging process
It started 10 years ago.
I had a very busy work schedule, morning to afternoon was working for a furniture factory, then immediately ran to school and I workout in the evening up to 22 hours.
This program continuously consume me, then I noticed that aging so fast and I tried various methods of rapid rest and relaxation.
Over the years we have tested many methods of resting fast and I perfected a special relaxation.
from my book
'Laziness in front of the TV Is Not year example of relaxation. Between calm and relaxation, "doing nothing" There is a huge and crucial difference. Relaxation is the recreation felt in the Whole Body in the range between the efforts caused by work. To understand how important the state of relaxation, a man who is at rest 15-20 minutes Resting is better than the one who is sleeping for three hours. Consequence of laziness is however to work towards the internal ailment. Those Who Do Not Know How to understand the law of change, spend on average year from Three to Twenty times more energy than it is required to fulfill Their work, whether mental or physical.''
Then I discovered that practically after I managed to improve these methods rest my body quickly acquired a very high immunity to cold and diseases, cold and it was amazing that I look much better then I realized that I just stopped aging fast body.All these methods have been tested and are presented in detail in this book.
any questions please contact me almather2002@yahoo.com
